Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I\’m re-posting them here. Just […]
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Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
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1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
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Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts? If this has happened you are not alone. Sometimes worry is a fleeting
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Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
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