Anxiety Control Center

Tag: Neuro-Linguistic programming

  • Depression Relief

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    Audrey Sussman
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    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic and Stress Relief – Using the Transformation System

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    Audrey Sussman
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    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic & Stress relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Gaining a new perspective – Using Time Line Techniques

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    Audrey Sussman
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    The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…

  • Getting Free of Self-doubt #4

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    Audrey Sussman
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    This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for…

  • Getting free of self-doubt #1

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    Audrey Sussman
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    In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…

  • Creating positive self-talk

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    Audrey Sussman
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    In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move…

  • Testimonial from coaching student

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    Audrey Sussman
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    The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great.  She found her life limited in so many ways and her self concept was at a low.  Although…

  • Compulsions can be changed using the mind

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    Audrey Sussman
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    Continued from 4/30 post When you say “don’t do something”  your unconscious mind forms a picture of exactly what you are saying not to do.  The more Russell thought about not swearing, the more his mind pictured him swearing.  This is what led to his feeling as if his mind was compelled to do exactly…

  • Wayne Dyer’s exercise for Peaceful Sleep

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    Audrey Sussman
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    How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief?  As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients.  What I call “negative self talk” or “negative stories”  he calls excuses.   I…