Anxiety Control Center

Tag: new york therapists

  • Is it Possible to Talk While In A Trance?

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    Audrey Sussman
    in

    This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question:  I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see…

  • Protocol for Anxiety Relief

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    Audrey Sussman
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    I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Depression Relief: Checklist

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    Audrey Sussman
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    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…

  • Depression Relief

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    Audrey Sussman
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    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic and Stress Relief – Using the Transformation System

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    Audrey Sussman
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    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic & Stress relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • How to find the positive intention – Hypnotic Parts technique

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    Audrey Sussman
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    Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey,  Just wanted to let you know how the techniques are working for me.  I’m looking forward to the next online coaching class starting. In the past what others though of…

  • Gaining a new perspective – Using Time Line Techniques

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    Audrey Sussman
    in

    The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…

  • Tips to stop obsessive worry

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    Audrey Sussman
    in

    From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:  …