Anxiety Control Center

Tag: new york therapists

  • Getting relief from queasy stomach and panic.

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    Audrey Sussman
    in

    This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up.  She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having.  The things she…

  • Fear of Vomiting – Getting Relief from a queasy stomach

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    by

    Audrey Sussman
    in ,

    This post is about getting relief from a queasy feeling in the stomach. A client called me today asking for some help with her  fear of throwing up.  I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to…

  • Compulsions can be changed using the mind

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    Audrey Sussman
    in

    Continued from 4/30 post When you say “don’t do something”  your unconscious mind forms a picture of exactly what you are saying not to do.  The more Russell thought about not swearing, the more his mind pictured him swearing.  This is what led to his feeling as if his mind was compelled to do exactly…

  • What causes Obsessive Compulsive Thoughts?

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    Audrey Sussman
    in

    Russell Crowe told Oprah, he feels like he can’t help but doing exactly what he was told not to do.  (continued from 4/29 post) When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV.   As he was talking to Oprah he told her how he felt…

  • Russell Crowe compelled to swear on Oprah

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    by

    Audrey Sussman
    in

    When someone tells Russell Crowe not to do something, guess what he does?  He told Oprah, he feels like he can’t help but doing exactly what he was told not to do.   When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV.   As he was talking…

  • Hypnotized and feeling back in control of emotions

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    Audrey Sussman
    in

    I received this wonderful email from one of my online coaching students.  I was touched by her words and decided to post it in hopes that others will also join this supportive group of people. Excerpt from an email one of my students wrote to me after our 4th online coaching class: Student:  “What you…

  • Choosing a Hypnotherapist

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    by

    Audrey Sussman
    in

    At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to…

  • Panic Symptoms

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    Audrey Sussman
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    According to the U.S. Department of Health, over three million people suffer from panic attacks. Symptoms include: * Racing or pounding heart * Shortness of breath * Dizziness, lightheaded, or nausea * Flushes or chills * Shakiness inside * Fear of losing control or doing something embarrassing * Terror * A feeling that something catastrophic…

  • Skills to Ease Phobias

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    by

    Audrey Sussman
    in ,

    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…

  • Skills to Ease phobia’s

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    by

    Audrey Sussman
    in

    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…