Anxiety Control Center

Tag: nyc hypnosis

  • Questions About Hypnotherapy

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    Audrey Sussman
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    Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Goal Setting Tip

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    Audrey Sussman
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    Today I’m once again taking a short break.  I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits.  At the Retreat this year we are in Costa Rica.  It’s really hot, humid and beautiful here, so of…

  • Can Anyone Be Hypnotized?

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    Audrey Sussman
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    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Inner mind game: getting rid of unwanted thoughts

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    Audrey Sussman
    in

    Playing a sport can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that…

  • Hypnosis: Will you feel out of control?

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    Audrey Sussman
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    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • Stress Relief for Tax Time Worry: How to Stop Negative Thoughts

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    Audrey Sussman
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    Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…

  • Sadness and Fear: An Exercise to Get Relief

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    Audrey Sussman
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    The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it…

  • Panic Relief is Possible

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    Audrey Sussman
    in

    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

  • Anxiety Relief – A Partnership with Your Hypnotherapist

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    Audrey Sussman
    in

    Are you suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of…