Anxiety Control Center

Tag: procrastination

  • Re-programing the Mind to Stop Procrastination

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    Audrey Sussman
    in

    Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  “Re-programing the Mind to Stop Procrastination“. For those of you new to…

  • Steps to Stop Procrastination

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    Audrey Sussman
    in

    I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want.  We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions…

  • Stop Procrastination & Fear

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    Audrey Sussman
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    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Stop Procrastination & Fear

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    by

    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Relax at will

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    Audrey Sussman
    in ,

    Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let’s take this little test. Test/ Exercise: Right now I’d like you to “tell yourself to relax.” If you happen to be stressed right now this would be a great…

  • Hypnosis – Change is Possible

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    Audrey Sussman
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    Yesterday we were discussing the difficulty people have in trying to change an negative habit  using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds  (about the…

  • Why habits don't change.

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    Audrey Sussman
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    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Why habits don’t change.

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    by

    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Rapport, trust and trance

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    Audrey Sussman
    in

    We were talking about using NLP and combining it with hypnosis to increase the effectiveness of any hypnotic exercise.  I went off track just a bit, so I want to bring us back to the reason I started talking about the use of words, and the power of using another persons lead system. When you…

  • Reducing Stress – triggers for stress

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    Audrey Sussman
    in ,

    Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2: A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back…