Tag: Stress Relief Solutions
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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About Hypnosis
It delights me that so many people have questions about hypnosis and what it can do for them. In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1. My friends think that I can’t be hypnotized because I’m too strong…
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Do You Have Winter Depression? 3 Secrets to Changing the Triggers
The beautiful, orange and reds of the changing leaves signals winter is around soon approaching. This can be a source of pleasure and joy for many people. Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression. Many call this winter blues,…
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Lack of Patience: Is Self-Hypnosis the Answer?
Thank you all for the feedback after the coaching workshop. I’m delighted to hear of your successes. Keep the emails flowing on things you want help with. Emails with questions can be sent to me directly at: AskDrAudrey@gmail.com I recently received an email from one of the students in the class. I’m sure it will…
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Protected: Change your life! The ultimate relief plan for anxiety, worry and panic.
There is no excerpt because this is a protected post.
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Nerves Be Calm Breathing Technique
I’m so happy to share another technique that I learned at a retreat I attended. I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…
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The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…