Tag: Stress Relief Solutions
-
Hypnosis opens the doorway to unconscious
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I…
-
Fear of the Dark – Helping children with a new story
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter’s fear I asked her to…
-
Using Pain to stop Negative Thoughts. Is there a better way? part 4
Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking. Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and…
-
Using pain to stop negative thoughts. Is there a better way? Part 3
Hello again I’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. …
-
Using pain to stop negative thoughts. Is there a better way? Part 2
Hello again I’m Audrey Sussman and this is the 2nd of a 4 part post. I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about…
-
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1
I hope you enjoyed Tish’s posts the last three days. She’ll be back with more soon. I’m Audrey Sussman and today I’ll start with the 1st in a 4 part post. I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In…
-
Hypnosis & Fear – Part 3 by Tish
Hypnosis and Fear Part 3 With the kind of hypnosis I use, Ericksonian hypnosis and NLP, the client is in control of what they say and do. It is not like the way it is often portrayed in the movies, the client seemingly asleep, while the hypnotist gives suggestions. Then the client “wakes up” and…
-
Negative Thoughts Destroying Your Focus?
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on…
-
Swine flu – how to stop the worry.
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …
-
Hypnosis –How to go into Trance in Just Seconds.
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into…