Anxiety Control Center

Tag: Stress Relief Solutions

  • Can Anyone Be Hypnotized?

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    Audrey Sussman
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    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Inner mind game: getting rid of unwanted thoughts

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    Audrey Sussman
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    Playing a sport can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that…

  • Hypnosis: Will you feel out of control?

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    Audrey Sussman
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    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • "2 for 1 Exercise" to Stop Stress in its Tracks

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    Audrey Sussman
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    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Sadness and Fear: An Exercise to Get Relief

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    Audrey Sussman
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    The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it…

  • Loneliness and Grief – 10 ways to free the mind from grief

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    Audrey Sussman
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    In my last article I shared a note I wrote to my dad when he was grieving and suffering the passing of a loved one.   In this article I’m sharing some other thoughts about my dad, my philosophy and about using the mind to relieve some of the sadness of loss. I’ve also included a…

  • Loneliness and Grief

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    Audrey Sussman
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    I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…

  • Is Hypnosis Right for Me

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    Audrey Sussman
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    Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me?  And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific,…

  • Panic Relief is Possible

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    Audrey Sussman
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    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

  • Tips for Panic Suffers: Dealing with Weather Alerts

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    Audrey Sussman
    in

    If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet.  We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to…