continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying. Did you feel helpless, angry, stressed or even panicky? If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people […]
Panic when flying – Learn to stop panic cycle Read More »
It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years. I tried various traditional ways to get rid of it, but only had limited success. It was not
Lupus and Panic Disorder Read More »
At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines. In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas, and questions you can use when looking for someone to
Choosing a Hypnotherapist Read More »
According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease phobia\’s Read More »
It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts?It is interesting that for many people what is causing the
The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don\’t feel hypnotized. You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of
Ericksonian Hypnosis and NLP Read More »
I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control Center because of panic attacks and migraine headaches. She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one
I still don't feel hypnotized ! Read More »
