Anxiety Control Center

Tag: Stress Relief Solutions

  • Hurricane Alert: How Panic Suffers Handle Real Crisis With Calm

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    Audrey Sussman
    in

    News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear.  As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it…

  • Anxiety Relief – A Partnership with Your Hypnotherapist

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    Audrey Sussman
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    Are you suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of…

  • Cognitive and Behavioral Tips for Anxiety Relief

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    Audrey Sussman
    in

    Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root…

  • Healing PTSD, Anger and Limiting Beliefs

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    Audrey Sussman
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    Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case.   Even the deepest most upsetting, traumatic memories can be healed.  Reactions like anger and rage can be changed.  When we change the “response” at…

  • Healing Traumatic Memories and Limiting Beliefs

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    Audrey Sussman
    in

    In the last post we were looking at healing at the deeper level where the roots of the reaction comes from.   How do you know when it’s time to go deeper or use different techniques?  When you continue to feel anger, fear, hurt or resentment even when you really tried to change;  When no matter…

  • How to Release Emotions on Traumatic Memories

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    Audrey Sussman
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    In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories of abuse when…

  • How to Shake Memories You Want to Forget?

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    Audrey Sussman
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    In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose…

  • Relief from Fear and Depression – Life changing techniques

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    Audrey Sussman
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    Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt.    Todd (the name has been changed for confidentiality) is a 45 year old man,  married for 20 years and with two children. He had been weighed…

  • Help for Sleep Problems

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    Audrey Sussman
    in

    If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake.  If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest.  There…

  • Panicky Feelings – A Gift From the Unconscious?

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    Audrey Sussman
    in

    I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes: “I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!…