Anxiety Control Center

Tag: stress

  • Is Binge Drinking Related to Panic Attacks?

    —

    by

    Audrey Sussman
    in

    I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

  • Action Steps to Stop Panic and Anxiety.

    —

    by

    Audrey Sussman
    in ,

    A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3.  It is possible that…

  • Fight or Flight: A Misunderstood Condition – Tips for Relief

    —

    by

    Audrey Sussman
    in , ,

    Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days.  Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment.  But, many times fear,…

  • 60 Seconds to Calm

    —

    by

    Audrey Sussman
    in

    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Can Anyone Be Hypnotized?

    —

    by

    Audrey Sussman
    in

    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Hypnosis: Will you feel out of control?

    —

    by

    Audrey Sussman
    in

    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • Stress Relief for Tax Time Worry: How to Stop Negative Thoughts

    —

    by

    Audrey Sussman
    in

    Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…

  • Sadness and Fear: An Exercise to Get Relief

    —

    by

    Audrey Sussman
    in

    The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it…

  • Is Hypnosis Right for Me

    —

    by

    Audrey Sussman
    in

    Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me?  And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific,…

  • Panic Relief is Possible

    —

    by

    Audrey Sussman
    in

    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…