Tag: stress
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Cognitive and Behavioral Tips for Anxiety Relief
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root…
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Healing PTSD, Anger and Limiting Beliefs
Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the “response” at…
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How to Shake Memories You Want to Forget
It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma. We start with a question that was sent in to the Anxiety Control Center. Question: I’m just wondering how do…
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Protocol for Anxiety Relief
I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful. Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…
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Gaining a new perspective – Using Time Line Techniques
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…
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Getting free of self-doubt #7
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” ““You won’t do it good enough” “You don’t know enough”…
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Getting free of self-doubt #3
This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at…
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Hypnosis opens the doorway to unconscious
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I…
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Fear of the Dark – Helping children with a new story
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter’s fear I asked her to…