Anxiety Control Center

Tag: tension

  • Hypnosis: Will you feel out of control?

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    Audrey Sussman
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    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • "2 for 1 Exercise" to Stop Stress in its Tracks

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    Audrey Sussman
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    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Loneliness and Grief

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    Audrey Sussman
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    I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…

  • Is Hypnosis Right for Me

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    Audrey Sussman
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    Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me?  And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific,…

  • How to Release Emotions on Traumatic Memories

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    Audrey Sussman
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    In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories of abuse when…

  • How to Shake Memories You Want to Forget?

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    Audrey Sussman
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    In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose…

  • Breaking the habit of procrastination. What Olympic athletes do to achieve success

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    Audrey Sussman
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    I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals.  I was delighted to read that they do just what I was  asking you to do in our online coaching workshop.  Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,…

  • Why do people procrastinate? Ending Fear Workshop coming soon.

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    Audrey Sussman
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    Once again I’ve gotten a great question about procrastination. So, I’m giving a “snipit”of information  in this post.   Join my new TeleWorkshop to get your individual questions answered.  Just send me you email by clicking here and I’ll send  link to the F.ree Q & A  online workshop on February 23, 2010 at 9:10 pm.…

  • Changing Scary feelings to fresh, comfortable ones

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    Audrey Sussman
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    Today we will continue discussing ideas that we use at the Anxiety Control Center.  Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days.  Please let me know what you think of adding information in this way.   Is it helpful or confusing by sending…

  • Re-program old limits

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    Audrey Sussman
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    Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right…