Tish Schuman is one of the hypno-therapists at the Anxiety Control Center. She has been helping people get relief from stress for over 12 years. The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that […]
Feeling stressed, stop and . . . Read More »
After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . . beginning to move towards healing. And it went back and forth between terrible pain of loss to uplifting feeling of connection. I\’ve decided to talk about my
It\’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor\’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn\’t
Dealing with Fear and Anxiety Read More »
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Using NLP to change Stressful Thoughts Read More »
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
The positive intent of Worry Read More »
1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Are Some People More Prone to Worry Than Others? Read More »
Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
Home Study Course for Coping with Stress Read More »
10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to
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HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one. To make this important task easier, follow these simple steps. 1. Seek a person who specializes in the issue you are dealing with. If you have anxiety, panic attacks,
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