Anxiety Control Center

Tag: worry

  • Underlying emotions under writers block

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    Audrey Sussman
    in

    Writers block isn’t just about the actual writing.  It’s about the subconscious, underlying emotions that get in the way of writing.  For deep rooted emotional blocks, many students set up private coaching sessions with me.  In these sessions, we use cutting-edge hypnotic techniques to get under the surface, uncover the subconscious roots of your creative…

  • Changing Scary feelings to fresh, comfortable ones

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    Audrey Sussman
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    Today we will continue discussing ideas that we use at the Anxiety Control Center.  Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days.  Please let me know what you think of adding information in this way.   Is it helpful or confusing by sending…

  • Learn to stop Procrastination

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    Audrey Sussman
    in

    One of the skills of moving past procrastination is to be able to access  feelings of power, security and courage whenever you desire.   There is a way to trigger powerful feeling automatically.  It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When…

  • Re-programing the Mind to Stop Procrastination

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    Audrey Sussman
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    Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  “Re-programing the Mind to Stop Procrastination“. For those of you new to…

  • Steps to Stop Procrastination

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    Audrey Sussman
    in

    I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want.  We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions…

  • Why habits don’t change.

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    Audrey Sussman
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    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Why habits don't change.

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    by

    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Cognitive stress relief exercise

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    Audrey Sussman
    in

    I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious. Most of my research and work is on showing people how to change programs and limits that are rooted in the unconscious part of the mind. Yet, there are many times I teach…

  • Hypnosis – will I lose control? (2a)

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    Audrey Sussman
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    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman PhD for new practitioners of hypnosis. This morning we were discussing a common fear people have about hypnosis and going into trance.  Many people are afraid they will do something embarrassing.  I was telling the story about a woman I was talking to…

  • Hypnosis – will I lose control? (2)

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    by

    Audrey Sussman
    in

    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Continued from Hypnosis (1a): To show people how much in control they really are I like to tell a story about a conversation I had with a woman who had been “a subject” in a stage hypnotism show. …