Anxiety Control Center

Tag: worry

  • Move from Stuck to Confident in 4-steps

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    Audrey Sussman
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    Listen Here:  Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…

  • Moving from Stuck to Powerful and Self-Confident

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    by

    Audrey Sussman
    in

    What keeps us stuck.  We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves.  When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…

  • Social Anxiety, 3-Steps to Connect with Ease.

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    Audrey Sussman
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    Tips for connecting with calm in social situations?The audio below is from one of my online workshops with tips for single introverts.  It has some easy tips you can use to create calm and joy in social situations.  These tools are helpful to anyone who wants to trigger the feeling of calm, or confidence. In the audio below you’ll get…

  • Anxiety, Social Worries and How to Feel Comfortable in a Crowd

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    Audrey Sussman
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    The members of our Single Introvert Group came up with some wonderful questions and we created some tips on ways to stop the fear and worry that gets in the way of being your true self in social situations. Start with a simple change in your breathing pattern. Experiment with this new breathing pattern and…

  • IBS, Colitis and Crohn’s: Hypnosis & NLP For Quick Relief

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    Audrey Sussman
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    Suffering with Stomach Pain? Relief is Possible I work with people who are suffering with the symptoms of irritable bowel, Crohn’s or colitis. I developed the system that you can learn so you can break free from the worry, urgency and pain.  And best of all without medication.  Many people who find their way to my therapeutic door tell…

  • Shift Your Mind From Anxiety: Moving Towards Your Goals

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    Audrey Sussman
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    Marci Fedor and Audrey Sussman PhD chat about ways to get out of anxiety. Listen to this fun chat between Audrey and Marci as these two professionals help their client to use NLP and hypnotic techniques to shift the mind quickly from anxiety to focus, calm and relief. Chat 1 –  How to facilitate a shift 1.…

  • Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind

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    Audrey Sussman
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    Have you every felt so overwhelmed that you procrastinate?   Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do?    The stress reaction is something that happens when people take on new…

  • The Purpose of Worry

    The Purpose of Worry

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    Audrey Sussman
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    Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…

  • Taking the leap. Tips for achieving any goal.

    Taking the leap. Tips for achieving any goal.

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    Audrey Sussman
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    Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works…

  • Get Free From IBS, Colitis or Crohn’s

    Get Free From IBS, Colitis or Crohn’s

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    Audrey Sussman
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    Getting Relief from IBS, Colitis and Crohn’s is possible.  Audio tips for the relief of pain, worry and embarrassment of IBS and gut distress. I’ve created an audio series and will be adding them in the next few weeks.  Stay tuned for tips, discussion and ideas on how to break free from IBS, Colitis, Crohn’s and gut…