There are many different techniques that can be used to stop the worry cycle. The most powerful way to stop the worry cycle is in the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning. […]
Hypnosis NYC: Stop Worry Emotional Relief Techniques Read More »
Part IIStep 1: Think about the negative thoughts that you uncovered and ask yourself the following questions: continued in the next post.a. “What is this thought about?”b. “Where is this feeling coming from?”c. “What am I trying to accomplish by having these thoughts?”Be curious about comes to mind as you ask these questions. Note: For
Part II Steps to stop worry Read More »
Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.
3 steps to changing worry: Hypnosis NYC Read More »
This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry.1. An understanding of how the mind works, both on the conscious and unconscious level.2. And a step-by-step method of creating what you want in your life, instead of
Understanding how the mind works to stop worry Read More »
There are many different techniques that can be used to stop worry and the stress that results from it. Choosing the most effective one depends on which part of the stress cycle you are in. For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the
Simple techniques for stopping worry Read More »
Some people do seem more prone to worry than others. There are many different ways that people can respond to events happening in the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts
Are some people more prone to worrying than others? Read More »
continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying. Did you feel helpless, angry, stressed or even panicky? If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people
Panic when flying – Learn to stop panic cycle Read More »
When someone tells Russell Crowe not to do something, guess what he does? He told Oprah, he feels like he can’t help but doing exactly what he was told not to do. When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV. As he was talking
Russell Crowe compelled to swear on Oprah Read More »
How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief? As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients. What I call “negative self talk” or “negative stories” he calls excuses. I
Wayne Dyer\’s exercise for Peaceful Sleep Read More »
I received this wonderful email from one of my online coaching students. I was touched by her words and decided to post it in hopes that others will also join this supportive group of people. Excerpt from an email one of my students wrote to me after our 4th online coaching class: Student: “What you
Hypnotized and feeling back in control of emotions Read More »
