Category: Worry
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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Is Hypnosis The Answer ?
*** There is a specific type of hypnosis for getting free of anxiety and panic One of the questions I hear from new clients is, “will hypnosis work for me?” The answer is yes! But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…
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Stop Worry, Procrastination and Self-Doubt
Have you wondered why you get stuck and procrastinate, even when you really want to move forward on a goal? For most people it is a natural response, the more you care about doing something well, the more stress that can get attached to it. The stress that gets us stuck comes from old wounds…
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Warning Signs of Stress
* Butterflies in Stomach * Quickening of Pulse and Heart Rate * Muscle Tension * Sweating * Difficulties Concentrating * Sleep Disturbances * Dissociation – tuned out from emotions * Feeling keyed up or on edge If you have any of these signs? You can get some quick relief with the Mind Calming Video Guide,…
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The Shut Off Switch That Stops Fear and Worry
Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic…
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Stop Anxiety, Worry and Fear with a Simple Word Change
In the previous article we discussed ways of calming the mind. You learned how to notice where in the body you are stuffing emotions and got tips to begin to release them. This is the next step in getting relief from worry, anxiety and fear. Anxiety, Fear and Worry Get Triggered in Two Primary Ways:…
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Getting Relief from Worry
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…
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Stop Procrastination and Worry
Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,…
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Stop Worry, Fear and Procrastination for Business Success
Listen below to this FREE 10-minute audio by Audrey Sussman PhD, with tips on how to stop worry, and create more success in your business.
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Why Do We Worry? – Answers to 6 Questions on Worry
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others. And, there are many reasons for this. An event or…