Anxiety Control Center

Tag: anxiety

  • New Year – Tips For Staying Calm and Achieving Goals

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    Audrey Sussman
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    Happy New Year! As this new year begins to unfoldmy wish is that you find inner peace and that your inner desires come true. Words of wisdom about setting New Years Goals:  Make sure to set goals for what you want this year, goals for yourself, outside of what you enjoy doing for others.  Something…

  • More than Stress Management

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    Audrey Sussman
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    Virtual Book ready to download. Ideas and tips for stress relief that you can do on your own. Use the tools to help reduce stress in real life situations.

  • Help for anxiety, worry and panic attacks

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    Audrey Sussman
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    Even before Corona people would call me saying:  I want to be free from the horrible anxiety that I wake up with every morning.  I want stop worrying.  I want to enjoy my family and friends but I can’t because of the fear that gets in the way.    And, most of all what people…

  • Tax Time Stress – How to Stop Worry

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    Audrey Sussman
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    Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people.  You’ve probably guessed, it’s because there is a deadline approaching. It’s…

  • Past Lives Related to Panic, Guilt and Fear

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    Audrey Sussman
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    The question about past lives is an interesting one. And my first answer is yes,  I do believe that unresolved past life issues can cause panic, guilt, fear and anxiety attacks.  But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up is a…

  • Do You Have Winter Depression? 3 Secrets to Changing the Triggers

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    Audrey Sussman
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    The beautiful, orange and reds of the changing leaves signals winter is around soon approaching.   This can be a source of pleasure and joy for many people.  Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression.  Many call this winter blues,…

  • Stop Self-Blame with 3-steps

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    Kerri O
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    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Is Hypnosis The Answer ?

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    Audrey Sussman
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    *** There is a specific type of hypnosis for getting free of  anxiety and panic  One of the questions I hear from new clients is, “will hypnosis work for me?”  The answer is yes!  But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…

  • Magic Toolbox for Anxiety Relief

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    Audrey Sussman
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    Want to know how the Magic Toolbox works to help you to get freed from anxiety, worry and procrastination.  The short video will give you the information.  The name Magic Toolbox came about because our client kept saying that the changes they were able to get in just sessions felt like magic.  Watch the video…

  • NeuroScience Proof That Hypnosis Works to Stop Anxiety

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    Audrey Sussman
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    This isn’t an article about science.  It’s really about information that will give panic suffers hope.  Why is it important to know about NeuroScience?  It’s  important because we now have proof that hypnotic techniques can be used to change the chemicals the brain sends that  trigger anxiety, panic and procrastination. NeuroScience has made some really important…