Anxiety Control Center

Tag: anxiety control center

  • Getting free of self-doubt #2

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    Audrey Sussman
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    This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself.  What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced. …

  • Why use Hypnosis for Panic and Anxiety Relief?

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    Audrey Sussman
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    Why would a person want to use hypnosis for anxiety, panic or stress relief?  One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state enables you to gain access…

  • Lack of Motivation- Where Does It Come From?

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    Audrey Sussman
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    This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination.  As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie…

  • Hypnosis NYC: Stop Worry Emotional Relief Techniques

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    Audrey Sussman
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    There are many different techniques that can be used to stop the worry cycle.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…

  • Testimonial from coaching student

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    Audrey Sussman
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    The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn’t been out of the house because anxiety was so great.  She found her life limited in so many ways and her self concept was at a low.  Although…

  • Compulsions can be changed using the mind

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    Audrey Sussman
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    Continued from 4/30 post When you say “don’t do something”  your unconscious mind forms a picture of exactly what you are saying not to do.  The more Russell thought about not swearing, the more his mind pictured him swearing.  This is what led to his feeling as if his mind was compelled to do exactly…

  • What causes Obsessive Compulsive Thoughts?

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    Audrey Sussman
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    Russell Crowe told Oprah, he feels like he can’t help but doing exactly what he was told not to do.  (continued from 4/29 post) When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV.   As he was talking to Oprah he told her how he felt…

  • Russell Crowe compelled to swear on Oprah

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    Audrey Sussman
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    When someone tells Russell Crowe not to do something, guess what he does?  He told Oprah, he feels like he can’t help but doing exactly what he was told not to do.   When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV.   As he was talking…

  • Wayne Dyer’s exercise for Peaceful Sleep

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    Audrey Sussman
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    How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief?  As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients.  What I call “negative self talk” or “negative stories”  he calls excuses.   I…

  • Choosing a Hypnotherapist

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    Audrey Sussman
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    At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to…