Anxiety Control Center

Tag: anxiety control center

  • Goal Setting Tip

    —

    by

    Audrey Sussman
    in ,

    Today I’m once again taking a short break.  I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits.  At the Retreat this year we are in Costa Rica.  It’s really hot, humid and beautiful here, so of…

  • People with Panic React to the Earthquake with Calm

    —

    by

    Audrey Sussman
    in

    Panic During Earthquake Here is short video from the Writer’s Retreat in Costa Rica. Click below to watch what Audrey has to say about panic and real life crisis.

  • Can Anyone Be Hypnotized?

    —

    by

    Audrey Sussman
    in

    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Inner mind game: getting rid of unwanted thoughts

    —

    by

    Audrey Sussman
    in

    Playing a sport can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that…

  • Hypnosis: Will you feel out of control?

    —

    by

    Audrey Sussman
    in

    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • Stress Relief for Tax Time Worry: How to Stop Negative Thoughts

    —

    by

    Audrey Sussman
    in

    Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…

  • "2 for 1 Exercise" to Stop Stress in its Tracks

    —

    by

    Audrey Sussman
    in

    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Sadness and Fear: An Exercise to Get Relief

    —

    by

    Audrey Sussman
    in

    The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it…

  • Loneliness and Grief – 10 ways to free the mind from grief

    —

    by

    Audrey Sussman
    in

    In my last article I shared a note I wrote to my dad when he was grieving and suffering the passing of a loved one.   In this article I’m sharing some other thoughts about my dad, my philosophy and about using the mind to relieve some of the sadness of loss. I’ve also included a…

  • Loneliness and Grief

    —

    by

    Audrey Sussman
    in

    I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…