Anxiety Control Center

Tag: anxiety control center

  • How to Shake Memories You Want to Forget?

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    Audrey Sussman
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    In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose…

  • Relief from Fear and Depression – Life changing techniques

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    Audrey Sussman
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    Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt.    Todd (the name has been changed for confidentiality) is a 45 year old man,  married for 20 years and with two children. He had been weighed…

  • Help for Sleep Problems

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    Audrey Sussman
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    If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake.  If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest.  There…

  • Is it Possible to Talk While In A Trance?

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    Audrey Sussman
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    This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question:  I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see…

  • Protocol for Anxiety Relief

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    Audrey Sussman
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    I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…

  • Serenity, Peace and Love in the New Year

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    Audrey Sussman
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    Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang.  It was my…

  • Why Do We Worry – Answers To Top 6 Questions About Worry

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    Audrey Sussman
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    The following are answers to questions I have received about worry and parenting. 1.) So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one…

  • Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic

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    Audrey Sussman
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    This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Depression Relief: Checklist

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    Audrey Sussman
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    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…