Anxiety Control Center

Tag: anxiety control center

  • Depression Relief

    —

    by

    Audrey Sussman
    in

    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic and Stress Relief – Using the Transformation System

    —

    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Gaining a new perspective – Using Time Line Techniques

    —

    by

    Audrey Sussman
    in

    The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…

  • Getting free of self-doubt #9

    —

    by

    Audrey Sussman
    in

    Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You…

  • Getting free of self-doubt #8

    —

    by

    Audrey Sussman
    in

    Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of…

  • Getting free of self-doubt #7

    —

    by

    Audrey Sussman
    in

    Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger.  The following are just a small sample of thoughts that “take you down.”  ““You won’t do it good enough” “You don’t know enough”…

  • Getting free of Self-doubt #6

    —

    by

    Audrey Sussman
    in

    This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind.  They might sound something like this:   “You won’t do it good enough”,  “you don’t know enough” or…

  • Getting free of self-doubt #5

    —

    by

    Audrey Sussman
    in

    This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood?  There are a number of steps to this process. Steps to change self-doubt to confidence: 1.  Notice the thoughts going through your mind. 2. Go back in your mind and think about…

  • Getting Free of Self-doubt #4

    —

    by

    Audrey Sussman
    in

    This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for…

  • Getting free of self-doubt #3

    —

    by

    Audrey Sussman
    in

    This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at…