Anxiety Control Center

Tag: anxiety

  • Negative Thoughts Destroying Your Focus?

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    Audrey Sussman
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    This article is about ways to create a positive, focused state of mind.  Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on…

  • Swine flu – how to stop the worry.

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    Audrey Sussman
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    All the talk and fear about the swine flu is creating havoc for many people.  It especially affects people prone to panic disorder and Obsessive Compulsive Disorder.  I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …

  • Anxiety and Fear: Using Hypnosis to get Relief

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    Audrey Sussman
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    It was wonderful to receive such great response to my posts about Fear and Procrastination.  It is great to know so many are reading and following my posts.  Thank all of you who have written in with questions and for the phone calls asking for help.  I’ll continue to post with more information on causes…

  • Conquering Fear and Procrastination – part 3

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    Audrey Sussman
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    This the 3rd post on how fear and procrastination is caused by thoughts going to the mind.  At times you might even be aware of an old pattern surfacing.  Sometimes you might be aware of the negative “voice” playing in the background of your mind.  But many times a thought passes through the mind so…

  • Conquering Fear and Procrastination – part 2

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    Audrey Sussman
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    This is the 2nd of a 3 part post on causes and ways to change procrastination.  When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive.  Yet, when we start talking about how they live, we find that these same people…

  • Questions to Ask Before Choosing a Hypnotherapist

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    Audrey Sussman
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    When people first learn that hypnotic techniques are part of the system they have a number of different reactions, ranging from excitement about trying something new, to skepticism and even fear. In talking to many people I have found that much of the fear about hypnosis comes from misconceptions gotten from movies and stage hypnosis…

  • Using Hypnosis to combat Stress and Illness

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    Audrey Sussman
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    Using Hypnosis to combat Stress and Illness Hello again, I’m Lisa Kilburg and I will be seeing clients for many different types of  hypnotic work at the Anxiety Control Center, starting next week.  Today  I wanted introduce myself again and to talk about using hypnosis as a way to help keep us healthy. There are…

  • Are Negative Mantras Interfering With Your Life?

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    Audrey Sussman
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    Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…

  • Creating a calming trance state – Exercise 1

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now.  If…

  • Sleep problem – Learn to have deep, restful Sleep

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…