Anxiety Control Center

Tag: anxiety

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
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    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Hypnosis, is it safe? Can it stop anxiety, fear and panic?

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    Audrey Sussman
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    Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
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    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • Relief from overwhelm, Hopelessness and Fear: Part 1

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    Audrey Sussman
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    Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process.  I hope they are of benefit to you if you are suffering…

  • Tips for Flying Anxiety

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    Audrey Sussman
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    Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below for tips for anxiety while flying: If you would like a quick technique to get you to be in a calm and relaxed state, please sign up and I will…

  • How Stuffed Emotions Cause Pain, Self-Doubt and Procrastination

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    Audrey Sussman
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    You Can Stop Worry, Pain and Fear Use the Mind-Body Connection Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect the other parts. For example: When you stuff down a feeling of anger, worry or fear – it doesn’t just…

  • Why Do We Worry? – Answers to 6 Questions on Worry

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    Audrey Sussman
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    Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons for this.   An event or…

  • Fear of Flying, Nine-step plan

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    Audrey Sussman
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    Panic and Fear, Gone for Good! Tina (names and some situations changed to protect confidentiality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane.  And for her this wasn’t just a figure of speech, the thought of…

  • Hypnosis for Anxiety Relief

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    Audrey Sussman
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    You might want to experiment with a special type of hypnosis. The mind has a great capacity for change.  Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it.  In this light inner focused state of mind it is possible to release negative emotions, heal…

  • Nine Step Solution for Anxiety Relief

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    Audrey Sussman
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    Nine-Step Template For Reducing Anxiety and Calming the Mind   Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings.  This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having the…