Russell Crowe told Oprah, he feels like he can’t help but doing exactly what he was told not to do. (continued from 4/29 post) When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV. As he was talking to Oprah he told her how he felt […]
What causes Obsessive Compulsive Thoughts? Read More »
When someone tells Russell Crowe not to do something, guess what he does? He told Oprah, he feels like he can’t help but doing exactly what he was told not to do. When Russell Crowe was backstage, before being on Oprah’s show, they told him not to swear on live TV. As he was talking
Russell Crowe compelled to swear on Oprah Read More »
It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years. I tried various traditional ways to get rid of it, but only had limited success. It was not
Lupus and Panic Disorder Read More »
At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines. In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas, and questions you can use when looking for someone to
Choosing a Hypnotherapist Read More »
The problem with just saying how wonderful you are, or that everything will be all right is that unless the belief is changed they don’t ring true. For instance if a person has a belief that they can’t do things “right,” no matter how many statements to the contrary, the belief doesn’t change. Therefore the
Postive Self Talk (3) Read More »
According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease phobia\’s Read More »
