Tag: cognitive therapy
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Procrastination: Easy Action step for change
Yesterday we were talking about taking an action to move you past procrastination: We are combining things we do at the Anxiety Control Center, with information Jacob Krueger has kindly allowed us to reprint. Today will be a two part post. Action Step 2 will be out to you this afternoon. ACTION STEP 1: Did…
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Brilliant Procrastinators: An action step for change
Yesterday we were discussing ideas that we use at the Anxiety Control Center. Today you hear more tips from Jacob Krueger. In some cases I have changed it slightly or shortened it. There are so many different places you can start in tackling the problem of procrastination. Jake talk’s today about how procrastination starts for…
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Changing Scary feelings to fresh, comfortable ones
Today we will continue discussing ideas that we use at the Anxiety Control Center. Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days. Please let me know what you think of adding information in this way. Is it helpful or confusing by sending…
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Even academy award winning writers have procrastinated
Ready to keep your new year’s resolutions. For all of you who have always wanted to try their hand at writing here is a link to check out JacobKrueger.com Since we are talking about procrastination this month, I thought it might be of interest to post his tips for getting past procrastination. Although written for…
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Learn to stop Procrastination
One of the skills of moving past procrastination is to be able to access feelings of power, security and courage whenever you desire. There is a way to trigger powerful feeling automatically. It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When…
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Steps to Stop Procrastination
I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want. We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions…
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Relax at will
Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let’s take this little test. Test/ Exercise: Right now I’d like you to “tell yourself to relax.” If you happen to be stressed right now this would be a great…
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Rapport creates instant connection
In the last few posts I’ve been talking about different ways of creating rapport. And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time. Learning about this underlying component to communication is an exciting…
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Cognitive stress relief exercise
I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious. Most of my research and work is on showing people how to change programs and limits that are rooted in the unconscious part of the mind. Yet, there are many times I teach…