Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If […]
Creating a calming trance state – Exercise 1 Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information
Sleep problem – Learn to have deep, restful Sleep Read More »
Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You\’ve tried everything and are still awake. You are frustrated because you really want a restful night\’s sleep. Worse yet, during the day you are tired. There is hope!
Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?” Many times this question is followed with the statement “I’m a very logical, scientific kind of person, and I’m strong willed, so even though I
Is Hypnosis Right for You? Read More »
After posting my article Negative mantras that “take you down” on the golf course. I received a question about the difference between negative mantras and simple annoying thoughts. The best way to understand the difference is to think about the feelings you have. For instance feeling annoyed because of playing badly on one hole, and
Is it a negative mantra or a simple annoying thought? Read More »
Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me. I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years. I welcome
Learn to “see” things in a different way Read More »
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and
7 steps to creating positive mantras 4 Read More »
Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems. I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game. But negative mantras can get in
3 Secrets to creating the state of mind you desire. Read More »
Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
Answers to your questions Read More »
Continued from yesterday\’s post: If you haven\’t read yesterday\’s post you can find it under \”Can Pain be used to stop negative thoughts? part 1\” Continued. . . Here is what happened. First he did a great job explaining how pain and pleasure can be used to break a habit. So of course I was
Can Pain be used to Stop Negative Thoughts? Part 2 Read More »
