Yesterday we were discussing ideas that we use at the Anxiety Control Center. Today you hear more tips from Jacob Krueger. In some cases I have changed it slightly or shortened it. There are so many different places you can start in tackling the problem of procrastination. Jake talk’s today about how procrastination starts for […]
Brilliant Procrastinators: An action step for change Read More »
Today we will continue discussing ideas that we use at the Anxiety Control Center. Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days. Please let me know what you think of adding information in this way. Is it helpful or confusing by sending
Changing Scary feelings to fresh, comfortable ones Read More »
Ready to keep your new year’s resolutions. For all of you who have always wanted to try their hand at writing here is a link to check out JacobKrueger.com Since we are talking about procrastination this month, I thought it might be of interest to post his tips for getting past procrastination. Although written for
Even academy award winning writers have procrastinated Read More »
One of the skills of moving past procrastination is to be able to access feelings of power, security and courage whenever you desire. There is a way to trigger powerful feeling automatically. It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When
Learn to stop Procrastination Read More »
Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar “Re-programing the Mind to Stop Procrastination“. For those of you new to
Re-programing the Mind to Stop Procrastination Read More »
I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want. We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions
Steps to Stop Procrastination Read More »
Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let\’s take this little test. Test/ Exercise: Right now I\’d like you to \”tell yourself to relax.\” If you happen to be stressed right now this would be a great
In the last few posts I\’ve been talking about different ways of creating rapport. And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time. Learning about this underlying component to communication is an exciting
Rapport creates instant connection Read More »
I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious. Most of my research and work is on showing people how to change programs and limits that are rooted in the unconscious part of the mind. Yet, there are many times I teach
Cognitive stress relief exercise Read More »
This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the
Halt Panic, Irrational Fears, Procrastination Read More »
