Tag: fear of flying
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Mind Expanding Exercise Step 2
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:…
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Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.…
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About the Anxiety Control Center
Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will…
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Re-program old anxiety reactions
Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center. In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions. The first…
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Breaking the habit of procrastination. What Olympic athletes do to achieve success
I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,…
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Re-programing the Mind to Stop Procrastination
Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar “Re-programing the Mind to Stop Procrastination“. For those of you new to…
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Fear and Doubt – What is learned can be changed
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It…
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Are Negative Mantras Interfering With Your Life?
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…
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Learn to “see” things in a different way
Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me. I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years. I welcome…
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7 steps to creating positive mantras 4
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and…