Anxiety Control Center

Tag: fear of speaking in public

  • Stop Self-Blame with 3-steps

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    Kerri O
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    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Shut down the inner critic that creates self-doubt

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    Audrey Sussman
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    If you don’t hear anything. Turn on the sound by clicking on the control at the bottom right of the audio.   Transcript of audio: I’m so happy that you’ve chosen to join me for this podcast, we’re going to be talking about breaking free from the inner critic that causes anxiety, stress. That inner critic…

  • Move from Stuck to Confident in 4-steps

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    Audrey Sussman
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    Listen Here:  Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…

  • Moving from Stuck to Powerful and Self-Confident

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    Audrey Sussman
    in

    What keeps us stuck.  We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves.  When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…

  • Anxiety, Social Worries and How to Feel Comfortable in a Crowd

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    Audrey Sussman
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    The members of our Single Introvert Group came up with some wonderful questions and we created some tips on ways to stop the fear and worry that gets in the way of being your true self in social situations. Start with a simple change in your breathing pattern. Experiment with this new breathing pattern and…

  • Nerves Be Calm Breathing Technique

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    Audrey Sussman
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    I’m so happy to share another technique that I learned at a retreat I attended.    I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    Audrey Sussman
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    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
    in

    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Hypnosis, is it safe? Can it stop anxiety, fear and panic?

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    Audrey Sussman
    in

    Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
    in

    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…