In this post I\’ve combined a number of email\’s from my online coaching students. They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show. For me as their teacher and mentor it brings me so much joy as I watch them move […]
Creating positive self-talk Read More »
Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state enables you to gain access
Why use Hypnosis for Panic and Anxiety Relief? Read More »
I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class. I hope you find them helpful. If you have questions sent the to me here. If you would like to join us there is still room for 2 more students. You also be getting the
Relief of Panic, Anxiety and Fear – Action Steps Read More »
At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines. In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas, and questions you can use when looking for someone to
Choosing a Hypnotherapist Read More »
According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts?It is interesting that for many people what is causing the
The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don\’t feel hypnotized. You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of
Ericksonian Hypnosis and NLP Read More »
I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control Center because of panic attacks and migraine headaches. She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one
I still don't feel hypnotized ! Read More »
