This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients […]
Panic Relief is Possible Read More »
Are you suffering with panic, fear or worry? Have you tried many things but still haven\’t gotten relief. It\’s not your fault. The reason anxiety issues don\’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind. And Cognitive Exercises only deal with the conscious part of
Anxiety Relief – A Partnership with Your Hypnotherapist Read More »
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root of
Cognitive and Behavioral Tips for Anxiety Relief Read More »
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it\’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter
Healing Traumatic Memories and Limiting Beliefs Read More »
In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I\’m just wondering how do I shake memories that I want to forget. I’ve tried distraction and forgiveness but I and can’t seem to let them go? Old memories of abuse when
How to Release Emotions on Traumatic Memories Read More »
Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt. Todd (the name has been changed for confidentiality) is a 45 year old man, married for 20 years and with two children. He had been weighed
Relief from Fear and Depression – Life changing techniques Read More »
Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang. It was my
Serenity, Peace and Love in the New Year Read More »
Depression Relief: Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise. To review go to the video guide. It will help you to change your state of mind to one of calm. Once you have changed your state of mind we move to
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things.Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of me
How to find the positive intention – Hypnotic Parts technique Read More »
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Getting free of self-doubt #8 Read More »
