Anxiety Control Center

Tag: fear of speaking in public

  • Choosing a Hypnotherapist

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    Audrey Sussman
    in

    At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to…

  • Panic Symptoms

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    Audrey Sussman
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    According to the U.S. Department of Health, over three million people suffer from panic attacks. Symptoms include: * Racing or pounding heart * Shortness of breath * Dizziness, lightheaded, or nausea * Flushes or chills * Shakiness inside * Fear of losing control or doing something embarrassing * Terror * A feeling that something catastrophic…

  • Mind Expanding Exercise Step 2

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    Audrey Sussman
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    Have fun doing this exercise, as you beginning to train your mind to create positive future images.   These images can then be used in later exercises for setting off a “touch anchor” or for another technique call  the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:…

  • Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort

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    Audrey Sussman
    in

    We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.…

  • Tax Time Anxiety

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    Audrey Sussman
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    It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready.  Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing…

  • Ericksonian Hypnosis and NLP

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    Audrey Sussman
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    The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don’t feel hypnotized.  You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of…

  • I still don’t feel hypnotized !

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    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • I still don't feel hypnotized !

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    by

    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • Re-program old anxiety reactions

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    Audrey Sussman
    in

    Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center.  In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions.  The first…

  • Client talks about hypnosis and pain relief

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    Audrey Sussman
    in