According to the U.S. Department of Health,over three million people suffer from panic attacks. Symptoms include:* Racing or pounding heart* Shortness of breath* Dizziness, lightheaded, or nausea* Flushes or chills* Shakiness inside* Fear of losing control or doing something embarrassing* Terror* A feeling that something catastrophic is about to happen, and being unable to stop […]
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center. In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions. The first
Re-program old anxiety reactions Read More »
I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,
Breaking the habit of procrastination. What Olympic athletes do to achieve success Read More »
Recently, when I was snowed-in I came across a TV show called Past Life, that brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past life experience can be remembered and cause anxiety attacks. The last
Are Past Lives Related to Anxiety Attacks? Hypnosis Uncovers Past Life Issues Read More »
Want to be invited to the Conquer Procrastination TeleSeminar? We are getting closer to the fr.ee teleseminar on ways to re-programing the Mind to Stop Procrastination .” If you would like to Conquer Procrastination and Fear this year, sign up to get an invitation to this powerful teleSeminar. GIFT: Everyone who has sent questions will
Conquer Procrastination A workshop for Intelligent, Creative People who get Stuck. Read More »
Yesterday we were talking about taking an action to move you past procrastination: We are combining things we do at the Anxiety Control Center, with information Jacob Krueger has kindly allowed us to reprint. Today will be a two part post. Action Step 2 will be out to you this afternoon. ACTION STEP 1: Did
Procrastination: Easy Action step for change Read More »
Yesterday we were discussing ideas that we use at the Anxiety Control Center. Today you hear more tips from Jacob Krueger. In some cases I have changed it slightly or shortened it. There are so many different places you can start in tackling the problem of procrastination. Jake talk’s today about how procrastination starts for
Brilliant Procrastinators: An action step for change Read More »
Ready to keep your new year’s resolutions. For all of you who have always wanted to try their hand at writing here is a link to check out JacobKrueger.com Since we are talking about procrastination this month, I thought it might be of interest to post his tips for getting past procrastination. Although written for
Even academy award winning writers have procrastinated Read More »
