Tag: fear
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How to find the positive intention – Hypnotic Parts technique
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of…
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Procrastination, Use hypnosis to change your state of mind
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…
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Getting free of self-doubt #9
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You…
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Getting free of self-doubt #7
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” ““You won’t do it good enough” “You don’t know enough”…
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Getting free of Self-doubt #6
This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or…
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Getting free of self-doubt #1
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…