Anxiety Control Center

Tag: hypnosis

  • Anxiety – Why You Never Want to Try to Stop Anxiety

    —

    by

    Audrey Sussman
    in

    Just received an email from one of my online coaching students.  We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…

  • Tax Time Stress – How to Stop Worry

    —

    by

    Audrey Sussman
    in

    Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people.  You’ve probably guessed, it’s because there is a deadline approaching. It’s…

  • About Hypnosis

    —

    by

    Audrey Sussman
    in

    It delights me that so many people have questions about hypnosis and what it can do for them.  In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1.    My friends think that I can’t be hypnotized because I’m too strong…

  • Four Secrets to Changing the Triggers Causing Anxiety, Worry & Depression

    —

    by

    Audrey Sussman
    in

    Feelings don’t come out of the blue, some are triggered by our thoughts, and many of the triggers were set into our neurology in childhood.  To change the triggers we start by getting the information so you know which part of the mind is triggering the reaction.  Once you know where the triggers are coming from you…

  • Do You Have Winter Depression? 3 Secrets to Changing the Triggers

    —

    by

    Audrey Sussman
    in ,

    The beautiful, orange and reds of the changing leaves signals winter is around soon approaching.   This can be a source of pleasure and joy for many people.  Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression.  Many call this winter blues,…

  • Most Effective Anxiety Treatment

    —

    by

    Audrey Sussman
    in

    As a hypnotherapist for over 30 years, I’ve helped thousands of people get relief from their symptoms of anxiety. The magic of what I do is that we get to the root of where the reactions are coming from.  At the root they can be healed and cleared so the triggers no longer cause symptoms. …

  • Stop Self-Blame with 3-steps

    —

    by

    Kerri O
    in

    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Shut down the inner critic that creates self-doubt

    —

    by

    Audrey Sussman
    in

    If you don’t hear anything. Turn on the sound by clicking on the control at the bottom right of the audio.   Transcript of audio: I’m so happy that you’ve chosen to join me for this podcast, we’re going to be talking about breaking free from the inner critic that causes anxiety, stress. That inner critic…

  • Is Hypnosis The Answer ?

    —

    by

    Audrey Sussman
    in , ,

    *** There is a specific type of hypnosis for getting free of  anxiety and panic  One of the questions I hear from new clients is, “will hypnosis work for me?”  The answer is yes!  But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…

  • Stop Your Mind from Racing

    —

    by

    Audrey Sussman
    in

    In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions.  Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1  for three weeks you’ll find that your mind…