Anxiety Control Center

Tag: hypnosis nyc

  • Questions About Hypnotherapy

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    Audrey Sussman
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    Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Goal Setting Tip

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    Audrey Sussman
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    Today I’m once again taking a short break.  I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits.  At the Retreat this year we are in Costa Rica.  It’s really hot, humid and beautiful here, so of…

  • Can Anyone Be Hypnotized?

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    Audrey Sussman
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    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Hypnosis: Will you feel out of control?

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    Audrey Sussman
    in

    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • Stress Relief for Tax Time Worry: How to Stop Negative Thoughts

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    Audrey Sussman
    in

    Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…

  • "2 for 1 Exercise" to Stop Stress in its Tracks

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    Audrey Sussman
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    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Panic Relief is Possible

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    Audrey Sussman
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    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

  • Tips for Panic Suffers: Dealing with Weather Alerts

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    Audrey Sussman
    in

    If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet.  We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to…

  • Anxiety Relief – A Partnership with Your Hypnotherapist

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    Audrey Sussman
    in

    Are you suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of…