Anxiety Control Center

Tag: hypnosis nyc

  • Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic

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    Audrey Sussman
    in ,

    This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
    in

    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Depression Relief: Checklist

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    Audrey Sussman
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    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…

  • Depression Relief

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    Audrey Sussman
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    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…

  • Panic and Stress Relief – Using the Transformation System

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    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.  I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Panic & Stress relief – Using the Transformation System

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    by

    Audrey Sussman
    in

    Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what…

  • Getting free of self-doubt #8

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    Audrey Sussman
    in

    Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of…

  • Getting free of self-doubt #3

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    Audrey Sussman
    in

    This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at…

  • Lack of Motivation- Where Does It Come From?

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    Audrey Sussman
    in ,

    This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination.  As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie…

  • Hypnosis NYC: Stop Worry Emotional Relief Techniques

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    Audrey Sussman
    in

    There are many different techniques that can be used to stop the worry cycle.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…