Anxiety Control Center

Tag: hypnosis

  • Stop Procrastination & Fear

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    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Stop Procrastination & Fear

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    by

    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Trigger relaxation using the "right" part of the mind

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    by

    Audrey Sussman
    in

    The reason we don’t usually have much success with just telling ourselves to “just relax”  or  by making statements such as: “I won’t be angry” is that what is stored in the unconscious determines how we will react to present day events. To use the part of the mind where you can actually re-program things…

  • Trigger relaxation using the “right” part of the mind

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    by

    Audrey Sussman
    in

    The reason we don’t usually have much success with just telling ourselves to “just relax”  or  by making statements such as: “I won’t be angry” is that what is stored in the unconscious determines how we will react to present day events. To use the part of the mind where you can actually re-program things…

  • Relax at will

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    by

    Audrey Sussman
    in ,

    Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let’s take this little test. Test/ Exercise: Right now I’d like you to “tell yourself to relax.” If you happen to be stressed right now this would be a great…

  • Understanding the 2 parts of the mind for change

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    Audrey Sussman
    in

    Today we’ll be talking more about the 2 parts of the mind. The conscious and the unconscious. Here are a few facts about the unconscious part of the mind. 1. The unconscious works for our well being. 2.  We might give a directive on a conscious level but it is the unconscious that carries it…

  • Rapport creates instant connection

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    Audrey Sussman
    in

    In the last few posts I’ve been talking about different ways of creating rapport.   And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time.  Learning about this underlying component to communication is an exciting…

  • Can Anyone Go Into A Trance?

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    Audrey Sussman
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    So many times clients come to see me after being told that they, can’t be hypnotized.  What I have found in my 30 years in practice as a hypnotherapist is that anyone who is intelligent and who wants to learn how, can be taught to use their mind to create a hypnotic trance which is…

  • Trance State Happens Everyday

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    Audrey Sussman
    in

    Many clients are concerned about whether or not they can be hypnotized. We begin to deal with this fear by explaining that trance occurs naturally. We all experience trance many times in our lives, whether we were consciously aware of it or not. There are many common experiences  throughout the day where we are in…

  • Halt Panic, Irrational Fears, Procrastination

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    by

    Audrey Sussman
    in ,

    This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind. Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?” Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the…