hypnosis – Page 3 – Anxiety Control Center

Mind-Opening Exercise – Shifting Away From Worry And Fear

Dec 25, 2016

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Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

Relief from overwhelm, Hopelessness and Fear: Part 1

Sep 6, 2016

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Audrey Sussman

in Depression

Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process. I hope they are of benefit to you if you are suffering…

Stop Worry, Fear and Procrastination for Business Success

Sep 1, 2016

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Audrey Sussman

in Procrastination, Worry

Listen below to this FREE 10-minute audio by Audrey Sussman PhD, with tips on how to stop worry, and create more success in your business.

Why Do We Worry? – Answers to 6 Questions on Worry

Apr 4, 2016

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Audrey Sussman

in Worry

Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others. And, there are many reasons for this. An event or…

Fear of Flying, Nine-step plan

Oct 23, 2015

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Audrey Sussman

in Exercises and Tips, Fear

Panic and Fear, Gone for Good! Tina (names and some situations changed to protect confidentiality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane. And for her this wasn’t just a figure of speech, the thought of…

Mantras can cause worry and fear

Jun 18, 2015

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Audrey Sussman

in Worry

Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want? Or when you start to move towards your goal does fear or worry get in your way? Find out why this happens for people who try to use…

Why Cognitive Behavioral Therapy Isn’t Working for You

Jan 9, 2015

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Audrey Sussman

in Anxiety, Panic

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,…

Quick Solutions to Stop Phobic Reactions: Fear of Needles

Jul 13, 2014

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Audrey Sussman

in Fear

The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow. I felt that instant panic in the pit…

Success with Self hypnosis

Feb 17, 2014

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Audrey Sussman

in Hypnosis

If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic. Each post starts with information I think you’ll find helpful. …

Miraculous Changes for the New Year – Panic Free

Jan 6, 2014

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Audrey Sussman

in Panic

Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting. Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

Tag: hypnosis