Anxiety Control Center

Tag: Manhattan

  • Why Do We Worry? – Answers to 6 Questions on Worry

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    Audrey Sussman
    in

    Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons for this.   An event or…

  • Fight or Flight: A Misunderstood Condition – Tips for Relief

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    Audrey Sussman
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    Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days.  Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment.  But, many times fear,…

  • Setting Goals: Tip 5

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    Audrey Sussman
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    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • The positive intent of Worry

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    Audrey Sussman
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    Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate…

  • Are Some People More Prone to Worry Than Others?

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    Audrey Sussman
    in

    1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret…

  • Worrying Less for Parents of Special Needs Children

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    Audrey Sussman
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    Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts?  If this has happened you are not alone. Sometimes worry is a fleeting…

  • Home Study Course for Coping with Stress

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    Audrey Sussman
    in

    Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your…