The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned.In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session, this […]
Gaining a new perspective – Using Time Line Techniques Read More »
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
Getting Free of Self-doubt #4 Read More »
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence?Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity and
Getting free of self-doubt #1 Read More »
In this post I\’ve combined a number of email\’s from my online coaching students. They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show. For me as their teacher and mentor it brings me so much joy as I watch them move
Creating positive self-talk Read More »
The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn\’t been out of the house because anxiety was so great. She found her life limited in so many ways and her self concept was at a low. Although
Testimonial from coaching student Read More »
Continued from 4/30 post When you say “don’t do something” your unconscious mind forms a picture of exactly what you are saying not to do. The more Russell thought about not swearing, the more his mind pictured him swearing. This is what led to his feeling as if his mind was compelled to do exactly
Compulsions can be changed using the mind Read More »
How to Get a Peaceful Nights Sleep Are you having trouble sleeping and ready to get some insomnia relief? As I was reading Excuses Begone by Wayne Dyer, it reminded me of a number of techniques that I use with my clients. What I call “negative self talk” or “negative stories” he calls excuses. I
Wayne Dyer\’s exercise for Peaceful Sleep Read More »
It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years. I tried various traditional ways to get rid of it, but only had limited success. It was not
Lupus and Panic Disorder Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts?It is interesting that for many people what is causing the
