Tag: new york therapists
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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Past Lives Related to Panic, Guilt and Fear
The question about past lives is an interesting one. And my first answer is yes, I do believe that unresolved past life issues can cause panic, guilt, fear and anxiety attacks. But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up is a…
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Do You Have Winter Depression? 3 Secrets to Changing the Triggers
The beautiful, orange and reds of the changing leaves signals winter is around soon approaching. This can be a source of pleasure and joy for many people. Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression. Many call this winter blues,…
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Stop Self-Blame with 3-steps
Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3: Offers a quick self- hypnotic technique that creates a wonderful feeling of being…
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Is Hypnosis The Answer ?
*** There is a specific type of hypnosis for getting free of anxiety and panic One of the questions I hear from new clients is, “will hypnosis work for me?” The answer is yes! But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…
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Stop Your Mind from Racing
In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions. Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1 for three weeks you’ll find that your mind…
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Lack of Patience: Is Self-Hypnosis the Answer?
Thank you all for the feedback after the coaching workshop. I’m delighted to hear of your successes. Keep the emails flowing on things you want help with. Emails with questions can be sent to me directly at: AskDrAudrey@gmail.com I recently received an email from one of the students in the class. I’m sure it will…
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Move from Stuck to Confident in 4-steps
Listen Here: Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…
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Moving from Stuck to Powerful and Self-Confident
What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…