Tag: new york therapists
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Negative Thoughts Destroying Your Focus?
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on…
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Swine flu – how to stop the worry.
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …
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Anxiety and Fear: Using Hypnosis to get Relief
It was wonderful to receive such great response to my posts about Fear and Procrastination. It is great to know so many are reading and following my posts. Thank all of you who have written in with questions and for the phone calls asking for help. I’ll continue to post with more information on causes…
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Conquering Fear and Procrastination – part 3
This the 3rd post on how fear and procrastination is caused by thoughts going to the mind. At times you might even be aware of an old pattern surfacing. Sometimes you might be aware of the negative “voice” playing in the background of your mind. But many times a thought passes through the mind so…
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Hypnosis –How to go into Trance in Just Seconds.
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into…
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Conquering Fear and Procrastination – part 2
This is the 2nd of a 3 part post on causes and ways to change procrastination. When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive. Yet, when we start talking about how they live, we find that these same people…
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Conquering Fear and Procrastination – part 1
If the thought of tackling your next project causes your heart to pound, and your stomach to clench. If you get tired or overwhelmed just thinking of all you need to do. If you find yourself going to the “fridge” and using food as an alternate activity, instead of getting to the task at hand. …
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Questions to Ask Before Choosing a Hypnotherapist
When people first learn that hypnotic techniques are part of the system they have a number of different reactions, ranging from excitement about trying something new, to skepticism and even fear. In talking to many people I have found that much of the fear about hypnosis comes from misconceptions gotten from movies and stage hypnosis…
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Unconscious Mind Protector or Stress Producer
Sometimes it seems that out of the blue anxiety will strike. For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to…