Anxiety Control Center

Tag: new york therapists

  • Procrastination, Use hypnosis to change your state of mind

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    Audrey Sussman
    in

    Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…

  • Getting free of self-doubt #9

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    Audrey Sussman
    in

    Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You…

  • Getting free of self-doubt #8

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    Audrey Sussman
    in

    Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of…

  • Getting Free of Self-doubt #4

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    Audrey Sussman
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    This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for…

  • Getting free of self-doubt #2

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    Audrey Sussman
    in

    This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself.  What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced. …

  • Creating positive self-talk

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    Audrey Sussman
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    In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move…

  • Why use Hypnosis for Panic and Anxiety Relief?

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    Audrey Sussman
    in

    Why would a person want to use hypnosis for anxiety, panic or stress relief?  One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state enables you to gain access…

  • Understanding how the mind works to stop worry

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    Audrey Sussman
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    This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,…

  • Do I have to believe in hypnosis or the unconscious for the methods to work?

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    Audrey Sussman
    in

    Over the next few days I’ll be responding to questions people ask about hypnosis, panic and fear. Question 2: Do I have to believe in hypnosis or the unconscious for the methods to work? No, you don’t even have to believe that it can work.  If you are skeptical about hypnosis, it is usually easier…

  • How does it feel to be Hypnotized?

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    Audrey Sussman
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    The next few posts will answer common questions that people have sent in about hypnosis. Question:  How does it feel to be hypnotized? Each person experiences hypnosis differently.  After experiencing trance the first time many say it feels like a deeply relaxed and refreshing experience.  Others might say they didn’t feel like they were hypnotized.…