Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right […]
Re-program old limits Read More »
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter\’s fear I asked her to
Fear of the Dark – Helping children with a new story Read More »
Hello again I\’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday\’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3.
Using pain to stop negative thoughts. Is there a better way? Part 3 Read More »
Hello again I\’m Audrey Sussman and this is the 2nd of a 4 part post. I\’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about
Using pain to stop negative thoughts. Is there a better way? Part 2 Read More »
I hope you enjoyed Tish\’s posts the last three days. She\’ll be back with more soon. I\’m Audrey Sussman and today I\’ll start with the 1st in a 4 part post. I\’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1 Read More »
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and
7 steps to creating positive mantras 4 Read More »
Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems. I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game. But negative mantras can get in
3 Secrets to creating the state of mind you desire. Read More »
Our newest hypno-counselor Lisa Kilburg RPh,CCP,CH. is doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email by clicking here.
What is hypnosis ? Read More »
Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
Answers to your questions Read More »
Continued from yesterday\’s post: If you haven\’t read yesterday\’s post you can find it under \”Can Pain be used to stop negative thoughts? part 1\” Continued. . . Here is what happened. First he did a great job explaining how pain and pleasure can be used to break a habit. So of course I was
Can Pain be used to Stop Negative Thoughts? Part 2 Read More »
