Anxiety Control Center

Tag: procrastination

  • The Purpose of Worry

    The Purpose of Worry

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    by

    Audrey Sussman
    in

    Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…

  • Taking the leap. Tips for achieving any goal.

    Taking the leap. Tips for achieving any goal.

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    by

    Audrey Sussman
    in

    Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    by

    Audrey Sussman
    in

    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    by

    Audrey Sussman
    in

    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Hypnosis, is it safe? Can it stop anxiety, fear and panic?

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    by

    Audrey Sussman
    in

    Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think…

  • Stop Procrastination and Worry

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    by

    Audrey Sussman
    in ,

    Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
    in

    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • How Stuffed Emotions Cause Pain, Self-Doubt and Procrastination

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    by

    Audrey Sussman
    in

    You Can Stop Worry, Pain and Fear Use the Mind-Body Connection Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect the other parts. For example: When you stuff down a feeling of anger, worry or fear – it doesn’t just…

  • Worry Relief: Tips and Answers

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    Audrey Sussman
    in

    Relief from Worry and Fear The following are some questions that people have sent me about worry. For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many…

  • Try This Exercise To Stop Procrastination

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    by

    Audrey Sussman
    in ,

    Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right…