Tag: procrastination
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Misconceptions and Facts about Hypnosis 1A
The following information comes from a training Audrey did for new hypno-therapists. We thought that this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis. Some of these misconceptions are a result of movies a…
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The Inner Game of Golf: Getting Rid of Negative Mantras
The Inner Game of Golf: Getting Rid of Negative Thoughts Creating a Positive Focused State of Mind The purpose of this article to reveal what you can do to stop negative mantras that get in the way of your game. Would you like to create a positive, focused state of mind? At the end of…
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Re-program old limits
Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right…
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Using pain to stop negative thoughts. Is there a better way? Part 3
Hello again I’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. …
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Using pain to stop negative thoughts. Is there a better way? Part 2
Hello again I’m Audrey Sussman and this is the 2nd of a 4 part post. I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about…
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Using Pain to Stop Negative Thoughts? Is there a better way? Part 1
I hope you enjoyed Tish’s posts the last three days. She’ll be back with more soon. I’m Audrey Sussman and today I’ll start with the 1st in a 4 part post. I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In…
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Conquering Fear and Procrastination – part 3
This the 3rd post on how fear and procrastination is caused by thoughts going to the mind. At times you might even be aware of an old pattern surfacing. Sometimes you might be aware of the negative “voice” playing in the background of your mind. But many times a thought passes through the mind so…
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Hypnosis –How to go into Trance in Just Seconds.
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into…
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Creating a calming trance state – Exercise 1
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If…